PureClayCooking

Cook Healthy Fish Dishes in the Best Pots and Pans

Fish is among the most nutritious and healthiest foods on the planet. It is particularly rich in proteins, minerals, vitamin D and omega-3 fatty acids. These are crucial for optimal body and brain function. Therefore, most nutritionists recommend eating fish at least once or twice a week to meet your omega-3 requirements. Unlike many other non-vegetarian foods, fish is a heart-healthy food. Although omega-3 fatty acids are necessary for all humans, it is especially important for pregnant and breastfeeding women to get enough. After all, it is essential for growth and development of the baby.

Why MEC’s pure and simple clay kitchenware should be on your shopping list

Over the past decade, Miriams Earthen Cookware (MEC) has made a name for itself by making 100% non-toxic products from an all-natural material. Unlike most cookware makers, MEC skipped popular metals and ceramics, and chose the purest form of clay – primary clay after testing it in a reputable state lab. Using this healthy raw material, although it ensures that the final product is free from contaminants – it also poses many challenges. All this hard work that the makers like to call ‘a labor of love’, pays off in the form of 100% healthy and non-toxic kitchenware. Discover how MEC manages to keep their products free from toxins and why they keep them pure and simple.

Cook healthy grain and vegetable dishes in the best rice cooker

Rice and other grains are quite popular among people around the world. And why not, one can eat these in numerous ways by combining with different ingredients. Moreover, they are rich in nutrients and easy to cook. Let us look at these 3 grains that are everyone’s favorites and learn about the best way to cook them with vegetables:

Let us dig to the bottom of clay pot cooking

When we talk about clay, there are thousands of clay vessels available for purchase. But there are 3 main types of clay commercially used for pottery. These are earthenware, stoneware, and porcelain. Primary clay is the purest form of clay, but most manufacturers do not prefer it because it is harder to work with or they may choose to use many additives to improve its performance. Keep reading to learn more about these types and which one is best for making clay pots.

Can you make non-dairy yogurt in MEC’s clay pots?

Making yogurt at home avoids many health risks and you get to enjoy rich and tasty yogurt right at your home. It may be tempting to try store bought yogurt but a quick look at their list of ingredients can change your mind. Most are full of unhealthy preservatives, artificial sweeteners, and flavors. Moreover, all the good stuff is processed out.

The unique benefits of cooking lentils and beans in MEC Dutch ovens

Using a Dutch oven for cooking lentils and beans is great because of its many features. This heavy piece of cookware retains heat and distributes it evenly by maintaining low and slow temperatures for a long time. This kind of cooking is especially useful for long-simmering lentils and beans. This also saves energy and is great for slow cooking recipes. But the health value of any Dutch oven is decided by the purity of its raw material. Keep reading to learn more.

The best pots and pans to cook in without heating up your kitchen

The weather is getting warmer and like many other home cooks, you might be looking for ways to avoid heating up your kitchen. If you want to cook on your stovetop without cranking up the air-conditioning, you may greatly benefit by choosing MEC cookware. Keep reading to find out why.

The science in the process of making yogurt in MEC

Fermentation is a natural process that can prepare a wide variety of food products. There are a number of health benefits of fermented foods. According to this BBC Good Food article, The Health Benefits of Fermenting, “Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.” Yogurt is one such food and is prepared by bacterial transformation of milk. The process of fermentation, although simple, can completely change the food’s characteristics.

Why is it best to cook healthy and delicious Spring Rice dishes in MEC?

Rice is a staple for people in all parts of the world. It is a rich source of healthy carbohydrates and can be combined with a vast variety of dishes like spring veggies, curries, chicken etc. Cooking spring rice dishes in Miriam’s Earthen Cookware (MEC) has many benefits related to the taste and health value of your dish. Let’s look at some popular spring rice dishes and the best way to cook them in MEC’s healthy pots.

Boost your immune system with healthy home-cooking in MEC

Among other vital systems in the body, the immune system has a special importance. It ensures smooth running of bodily functions by keeping illnesses at bay. Though it is common knowledge that healthy eating strengthens our immune systems, did you know that choosing the safest cookware is equally important too? This article discusses some great immune boosters you can include in your daily diet and the safest way to cook them. Keep reading to learn more.