Black eyed peas are one of the most nutrition rich legumes. They improve digestion, lower blood pressure and boost overall health. No wonder people in some parts eat black eyed peas as a staple. However, there is one little problem. Like other beans, they are high in lectins.
What are Lectins?
Lectins are anti-nutrients that hamper absorption of nutrients and can potentially cause digestive disorders, like bloating or gas and damage to the gut wall. The best way to get rid of these is to soak beans overnight before slow cooking.
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