Best pans to cook nutritious omelets in the morning!

Eating an egg-based breakfast is preferred by most health-conscious people because eggs are rich source of protein, calcium, and several important nutrients such as vitamin B6, B12 and vitamin D.

And eating an omelet is a delicious way to enjoy the health value eggs have to offer. But one must avoid making omelets in a metal pan using fats or oils for multiple reasons. First, the reactive metal (or the non-stick coating) may leach and contaminate your food. Second, the oils are likely to break down into unhealthy trans-fat. Moreover, the nutrients are destroyed because of harsh heat radiating from the metal.

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How to bring variety to enjoy yogurt every day? 10 ways

Yogurt is a popular dairy dish known for its delicious taste and many health benefits. Making yogurt at home makes it extra delicious, nutritious and healthier because there are no preservatives, and the probiotics are more active.

When making yogurt at home, MEC’s All-Natural pure clay pots are perfect for the job because they are 100% non-toxic and breathable. Pure clay pots are free from contaminants like metals or ceramics so there is no risk of leaching, and the semi-porous surface lets excess water evaporate. This results in thick, creamy, and delicious yogurt without the need for unhealthy additives, thickeners or artificial sweeteners or flavors. Here are steps to make yogurt in MEC.

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Here’s how you can cook rice without oils or additives

Adding oils or additives to make rice fluffy, tasty and each grain separate from one another is a common practice for some cooks. But adding oils increases the fat content of your rice making it less healthy. And buying pre-seasoned or ‘enriched’ rice can be unhealthy due to all the additives. Is there a way to cook healthy rice without oil or preservatives, and additives? Luckily, there is. Keep reading to learn more.

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The Safest Cookware without Compromise

The safest cookware for anyone is the one that cooks without contaminating food and damaging nutrients. If a cookware cannot do both things with 100% reliability, you are making a huge compromise on your health. And why compromise when you can get safe cookware that fulfills both these requirements? Which cookware is it and what compromises can you forego? – Get your answers in this article.

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Cooking in a Clay Pot Multi-cooker

Are you shopping around for new cookware for different types of cooking? What if one multi-cooker could handle cooking a variety of your recipes? In this article, you will be learn about a clay pot multi-cooker that can cook all your favorite dishes: Miriams Earthen Cookware’s pure clay pot. Read on to discover the characteristics, benefits and versatility of these pots.

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Amaranth w/ Rice – An Anytime Nourishing Meal!

Amaranth is a tiny grain packed with an impressive set of nutrients and makes a great variation to the daily rice, wheat quinoa grain diet… It is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is important for brain functioning.  It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction.  It is also high in phosphorus, a mineral that is important for bone health. It is rich in iron, which helps with the production of blood and so much more…

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Make a healthy bread bakery out of this non-toxic Dutch oven

Baking bread at home has many benefits over buying it from the store. It tastes better, is fresh and more nutritious, and is free from preservatives. You may choose your own ingredients, try different recipes, and enjoy the aroma that fills your kitchen.

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Make Yogurt at home: Why and How? (Tips to make it thick, creamy and healthy)

Making yogurt at home sounds like a daunting process to some which makes them turn to store-bought yogurt. But by the end of this article, you will learn why and how to make yogurt at home. This article will teach you the most convenient way of making thick and delicious yogurt. This means you no longer need to buy unhealthy store-bought yogurt ever again. Intrigued? Keep reading to learn more…

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Let us go back to basics with Clay Pot Cooking

During the pandemic, a lot of things are beyond our control and many people are staying home and following a basic lifestyle – eat, sleep and care for self and the family. And there are certain benefits of going back to the basics when it comes to cooking. What are they? Read on to find out.

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One of the best eggplant recipes! – Eggplant w/ Potatoes and Peas stir-fry

Eggplants offer an extensive list of nutrients: Vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium and more… However they have a “tricky” taste. If not cooked the right way, they can be rejected! But in this recipe, we are using a nice balance of spices and vegetables to bring out its wonderful taste. As a result, it one of the best eggplant recipes appreciated in restaurants and kitchens around the world.

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