PureClayCooking

Beans have long been a cornerstone of cuisines worldwide, not just because of their versatility but also for their rich nutritional profile.

) However, the method of cooking beans plays a pivotal role in determining their nutritional efficacy. As we explore the various techniques of cooking beans, from traditional slow simmering to modern pressure cooking, it becomes clear that each approach has its own impact on both the retention of nutrients and the elimination of anti-nutrients. In this article, we aim to unravel these cooking methods and their effects, guiding you towards the most beneficial way to prepare beans. In the quest for cooking beans to perfection, understanding the interaction between cooking techniques and the nutritional essence of beans is crucial. While quick methods like pressure cooking offer convenience, they often fall short in preserving the full spectrum of vitamins and minerals that beans naturally possess. Traditional methods of cooking beans have sustained generations while respecting and maintaining the integrity of their nutrients. As we explore deeper into the art of cooking beans, we will also discover how innovative approaches, such as using Miriam’s Earthen Cookware can enhance the nutritional value of beans making them a more wholesome addition to our diets.

Traditional vs. Modern Bean Cooking Methods:

Beans are often cooked using methods like pressure cooking or long hours of simmering in metal pots. While these methods are effective for softening beans, they have their drawbacks. Pressure cooking, although quick, can lead to a significant loss of nutrients due to the high heat and pressure. Similarly, cooking in metal pots can result in nutrient degradation because of the harsh damaging heat, and potential leaching of metals from the pot into the beans. In contrast, traditional cooking methods, such as cooking in pure earthen cookware, tend to preserve both the flavor and nutritional value of beans more effectively. These age-old methods allow for a gradual breakdown of complex fibers and anti-nutrients, ensuring that the beans are not only more digestible but also retain their full range of vitamins and minerals. This traditional method also infuses the beans with a depth of flavor that is often lacking in quicker cooking techniques. The difference of heat from these pots – also known as far-infrared heat, also allows for better preservation of heat-sensitive nutrients, making the beans more nourishing. It’s essential to consider these factors when choosing a cooking method for beans, as the method can significantly impact the health benefits and taste of the final dish.

How Far-Infrared Heat Makes a Difference:

Cooking beans in Miriam’s Earthen Cookware is a gamechanger! Using far-infrared heat, this gentle cooking method not only preserves the essential nutrients but also helps break down anti-nutrients. Far-infrared heat, similar to the heat used in traditional bean cooking over centuries, ensures that beans retain their nutritional value while becoming easy to digest. The uniqueness of far-infrared
heat lies in its similarity to the natural heat produced by the sun that warms
the earth. This natural, gentle heat penetrates deep into the beans, cooking
them evenly and thoroughly without destroying sensitive nutrients.This method of cooking mimics the natural process of solar heating, providing a warmth that does not scorch or deplete the beans of their natural goodness. Unlike conventional cooking methods that often apply harsh direct heat, far-infrared heat surrounds the beans, ensuring that they are cooked from all sides evenly. This results in beans that are not only better in texture but also in nutritional quality. This type of heat aids in the breakdown of complex molecules found in beans, making them easier for the body to digest and assimilate. By using far-infrared heat, we’re not just cooking our beans; we’re nurturing them in a way that aligns with the natural rhythms of the earth, enhancing their inherent nutritional benefits. This method bridges the gap between traditional wisdom and modern convenience, offering a superior way to prepare beans that is both healthful and respectful of their natural composition.

Optimal Cooking Times for Different Beans:

Each type of bean has its optimal cooking time to maximize nutrient retention and reduce anti-nutrients. Here’s a quick guide:

Black Beans: Rich in antioxidants – 1 to 1.5 hours

Lentils: High in iron – 30 to 45 minutes

Chickpeas: Packed with protein and fiber – 2 hours

This article on our website covers some of these beans:

Incorporating Beans into Your Weekly Meals:

Beans can be a versatile component in your weekly meal planning. A batch of cooked black beans can be used in tacos, salads, or soups throughout the week. Lentils can be transformed into hearty stews or refreshing cold salads. Chickpeas are perfect for homemade hummus or as a protein-packed addition to stir-fries. The way we cook our beans can make a significant difference in their nutritional value. By embracing methods that preserve nutrients and eliminate anti-nutrients, like cooking with Miriam’s, we can fully enjoy the health benefits of beans. Incorporate these nutrient-rich powerhouses into your diet and experience the wholesome goodness they offer.

Bones are the unsung heroes of our bodies, providing structure, strength, and a foundation for our overall well-being. Beyond their structural role, bones are a vital part of our health ecosystem, housing bone marrow that plays a crucial role in blood formation. Let’s explore the importance of bones, the essential nutrients they require, and how modern cooking practices, especially using metal cookware, may be inadvertently weakening them. More importantly, we will discover how Miriam’s Earthen Cookware can be instrumental in preserving the vital minerals & nutrients they need from food, thereby contributing to stronger, and healthier bones.

The Significance of Bone Health:

Bones do much more than just help us stand tall; they are dynamic organs involved in critical functions like producing blood cells in the marrow. Ensuring their health is not just about preventing fractures; it’s about maintaining our body’s ability to perform essential functions efficiently. The key to this lies in providing our bones with the nutrients they need, including calcium, phosphorus, magnesium, and trace minerals.

The Impact of Cooking on Bone Nutrients:

One often overlooked aspect of bone health is how we prepare our food. Cooking in metal cookware can lead to the destruction of many of the nutrients our bones need. The high heat and reactive nature of metals can degrade vitamins and minerals – that are available only in small quantities, making them less available for our bodies to absorb. This nutrient loss might be a contributing factor to the increasing prevalence of bone-related weaknesses, such as osteoporosis and osteomalacia.

This is where Miriam’s Earthen Cookware comes in. Our pots are crafted from 100% primary clay a material that doesn’t leach harmful substances or degrade nutrients. When you steam vegetables or cook bone-strengthening meals in these pots, the gentle far-infrared heat preserves the essential nutrients.

The non-reactive nature of clay ensures that the trace minerals so crucial for bone health are fully available in the food you eat.The culinary choices we make have a direct impact on our bone health. By selecting ingredients rich in bone-strengthening nutrients and preparing them in Miriam’s Earthen Cookware, we can significantly enhance their benefits. The slow and steady cooking process in Miriam’s not only keeps the nutrients intact but also ensures that they are in a form that our bodies can easily absorb and use. This holistic approach to cooking goes beyond mere taste, offering a path to improved bone health and overall well-being

Recipe Suggestions for Healthy Bones:

To assist you in your journey towards stronger bones, here are some Miriam’s Cookware friendly recipes that are both nutrient-packed and easy to assimilate:

Nutrient-Rich Yogurt Magnesium-Rich Spinach Salad Healthy Baked BrieProtein-Rich Lentil SoupNutrient-Dense Bone BrothProtein Packed Black Eyed Peas

Other Bone Strengthening Foods:

https://www.health.harvard.edu/womens-health/surprising-foods-that-boost-bone-health,

https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones

https://www.nhs.uk/live-well/bone-health/food-for-strong-bones/

In addition to a balanced and nutritious diet, non-strenuous and low impact exercise that involves  simple movements against gravity also strengthens the bones, ligaments, tendons and the whole system.

The health of our bones is a critical aspect of our overall wellness. By focusing on the right nutrients and adopting cooking methods that preserve these nutrients, we can significantly enhance our bone strength. Miriam’s Earthen Cookware offers an ideal solution, helping us prepare meals that not only taste great but also support the health of our bones. Let’s embrace this holistic approach to cooking and make a positive impact on our bone health.

The holiday season is a time of warmth, joy, and, of course, indulgent culinary delights. Christmas is much, much more than the presents under the tree; it’s also about the delicious dishes on the dining table that bring family and friends together. In this festive spirit, we are thrilled to share five tantalizing recipes that are perfect for the holiday season – each cooked to perfection in Miriam’s Earthen Cookware. These natural clay pots and pans aren’t just cookware; they’re the secret ingredient to richer flavors and healthier meals. Join us as we explore the “Taste of Christmas” through these five joyful recipes, each brimming with festive flavors and the wholesome goodness of natural clay cooking.

Winter Vegetable Gratin:

When the cold weather sets in, nothing beats a warm, comforting gratin. Our Winter Vegetable Gratin combines eggplants, tomatoes, squash and more, baked in a creamy sauce and topped with a golden crust. Cooked slowly in Miriam’s Earthen Cookware, the vegetables absorb every bit of flavor while maintaining their natural nutrients. This gratin is not just a side dish; it’s a celebration of winter’s bounty, providing a cozy and nutritious addition to your Christmas feast.

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Cozy Fireside Spiced Cider

Sip on the essence of Christmas with our Spiced Cider recipe. This heartwarming beverage, made with apple cider infused with cinnamon, and cloves encapsulates the holiday spirit in every cup. Prepared in Miriam’s Water Jar, the cider gently simmers, allowing the spices to release their aromatic flavors. It’s the perfect drink to warm up your evenings and spread festive cheer among your loved ones.

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Herb-Infused Roast Chicken:

Move over turkey – there’s a new star this Christmas! Our Herb-Infused Roast Chicken, cooked in Miriam’s natural clay pot, is moist, flavorful, and incredibly tender. The clay pot ensures an even distribution of heat, while the herbs infuse the chicken with a depth of flavor that is simply irresistible. This dish isn’t just a meal; it’s a festive centerpiece that promises to impress your guests and satiate your soul.

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Holiday Baked Brie:

Add a touch of gourmet to your holiday spread with our Holiday Baked Brie recipe. This decadent cheese, topped with an optional mixture of nuts and honey, becomes gooey and irresistibly rich when baked in Miriam’s Small Pot. The natural clay complements the brie’s texture and flavor, making it an elegant and easy appetizer that’s perfect for holiday entertaining.

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Holiday Gingerbread Dunkers:

These biscotti are a delightful twist on the classic gingerbread, combining the warm, spiced flavors of the season with a satisfyingly crisp texture. Perfect for dunking into a steaming cup of coffee or hot cocoa, these dunkers are sure to become a new holiday favorite. Each bite is infused with the nostalgia of gingerbread and the comfort of home-baked goodness. Prepared in Miriam’s Earthen Cookware, they bake evenly and perfectly, ensuring every dunker is just right. No holiday season is complete without Christmas cookies! Cooking them on a Miriam’s Griddle adds the final touch to a perfectly crisp cookie.

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This Christmas, let Miriam’s Earthen Cookware take center stage in your kitchen. Each of these recipes highlights the versatility and benefits of cooking with natural clay – from enhanced flavors and preserved nutrients to an overall healthier cooking experience. As you gather around the table with your loved ones, these dishes will not only satisfy your taste buds but also nourish your body and soul. Embrace the Taste of Christmas with these five joyful recipes and make your holiday season even more special. Here’s to a holiday filled with delicious food, laughter, and cherished moments!

Happy Holidays and Happy Cooking from all of us at Miriam’s Earthen Cookware!

The heart, an organ of both literal and figurative significance, plays a vital role in sustaining life. It starts beating when we are just five weeks old in our mothers womb and continues tirelessly throughout our lives. This essential organ deserves our utmost care and attention, particularly when it comes to the foods we eat. To keep our hearts functioning optimally, and to build a stronger heart, it’s crucial to consume foods that promote heart health. This includes a diet rich in vegetables, fruits, and protein. Equally important is the way we prepare these foods. Non-toxic cooking, particularly in cookware that doesn’t leach harmful substances into our meal and reduces the need for cooking with oil right from the start of the cooking process, plays a critical role in maintaining a stronger heart.

The heart is part of a significantly complex and beautifully created system called the cardiovascular system, which is responsible for taking life through blood, to every part of the body. Toxins in the form of trans-fat from cooked oil, and metal ions that leach from metal or toxic raw mateirals are enemies of this system. These toxins are notorious for causing the buildup of blockages over time. It is essential to understand these risks to protect and maintain the health of our cardiovascular system.

The Hidden Dangers of Oils and Trans Fats:

One of the lesser-known risks to heart health comes from the oils used in cooking. When oils, especially processed oils and saturated fats, are heated, they can undergo a transformation into trans fats. These artery-clogging fats are notorious for their negative impact on heart health, Because blockages of this nature means the heart has to work harder to pump the same blood throughout the system. Some ultra processed oils, often labeled as ‘vegetable oils,’ like canola, soybean, corn, sunflower, and safflower oils, have become ubiquitous in modern cooking. However, research indicates that these oils can be detrimental to our health.

Pictured below is the process of creating Canola Oil.

The process of refining these oils involves high heat and chemical treatments, leading to oxidation and the formation of harmful compounds. When consumed, they can contribute to inflammation, a leading cause of heart disease.

Why Minimizing Oil Usage Matters:

Cooking with minimal oil is not just another health trend; it’s a healthier choice. Reducing oil in cooking can lower the risk of developing heart-related issues. This approach to cooking also encourages cooking with natural fats – available in the very ingredients used in the recipe.

But how can you do that while using pots and pans that require oil as a separating agent between pot and food, a type of lubricant if you will to prevent food from sticking to the pot? It is impossible to cook a decent meal without using a good amount of oil in traditional metal pots and ceramic cookware!

The Role of Miriam’s Earthen Cookware in Heart-Healthy Cooking:

Miriam’s Earthen Cookware takes us back to the roots of traditional cooking, where the emphasis was on natural flavors and healthful preparation. Crafted from 100% non-toxic primary clay without any glazes or additives, Miriams allows for cooking with little to no oil. The unique far-infrared heat cooking in these pots preserves the nutrients and natural juices of the food, reducing the need for adding fats right from the start of cooking. So instead of adding oils in the beginning, with Miriams Earthen Cookware, healthy oils and fats can be added in the end or middle of the cooking process to keep the fats intact and beneficial to the body. Oil that is not cooked/subject to heating from the beginning of the cooking process, is very beneficial in the body as it helps maintain higher levels of good cholesterol (HDL), eliminates LDL (bad cholesterol), and also has its antioxidant and vitamins intact, instead of broken down and destroyed when heated.

Incorporating Miriam’s Earthen Cookware into your daily cooking routine can be a transformative experience, especially for those mindful of heart health. The cookware’s natural properties allow for a cooking process that is free from the toxins often associated with non-stick and metal cookware. This means that when you cook your favorite dishes, whether they are vegetable stews or lean meats, you’re not just getting the nutritional benefits of the ingredients but also avoiding the harmful effects of toxins leaching into your food. It’s a holistic approach to cooking that takes into account both the purity of the ingredients and the method of preparation, ensuring that every meal is a step towards better heart health.

Benefits of Cooking with Miriam’s Earthen Cookware:

–Non-Toxic Material: Miriam’s is free from metals and chemicals, ensuring no harmful substances leach into your food.

–Natural Flavor Enhancement: These clay pots enhance the natural flavors of the ingredients, making dishes more savory without the need for excess oil. Pot is natural non-stick and steam retaining, so it allows for adding oil in the end, rather than needing oil from the start of cooking.

–Even Cooking: The even heat distribution cooks food thoroughly, retaining moisture and reducing the need for added fats.

Embracing these non-toxic cooking methods is a significant step towards a healthier heart and overall well-being. In addition, if you can incorporate the following heart healthy foods into your diet – it would be a double win for the heart and the amazing cardiovascular system. Legumes, tomatoes, and even simple olive oil can help increase heart health.

By choosing Miriam’s, you’re not just selecting cookware; you’re adopting a lifestyle that prioritizes your health and honors the integrity of your food. The shift to cooking with minimal or no oil, especially avoiding the use of processed seed oils, is a positive step towards a healthier lifestyle. By adopting this cooking style, you’re reducing the intake of harmful oxidized oils and embracing the natural flavors of the food itself. Miriam’s Earthen Cookware facilitates this style of cooking, making it easier to prepare meals that are both delicious and heart-healthy, proving that good health and great flavor can indeed go hand in hand.

Bake the Best for Your Family:

Ah, the timeless allure of baking – from the wafting aroma of freshly baked bread to the visual delight of a perfectly browned casserole. But beyond the recipes and ingredients, there’s another crucial component that plays a pivotal role in determining the healthiness and flavor of your meals: the baking pot.

If you’ve ever embarked on an online journey, sifting through searches like “small baking pots,” “big baking pot,” or even “heart shaped baking pots,” you know the vast world of choices available. And while variety is the spice of life, it’s essential to understand the intricacies of these vessels to ensure the well-being of your loved ones and the healthy value of your baked food.

Why Does the Choice of Baking Pot Matter?

Many might ponder, “Isn’t a pot just a pot?” Not quite. The baking pot you choose can significantly affect the taste, texture, and health quotient of your meals. From even heat distribution to preventing reactions with acidic & alkaline ingredients, the material and design of your baking pot play a crucial role.

1. Even Cooking: One of the main perks of a high-quality baking pot is its ability to distribute heat evenly. This ensures that your food is uniformly cooked, preventing any surprise raw spots or overcooked edges.
2. Retaining Nutrients: Some materials preserve the essential vitamins and minerals in your food better than others. A well-chosen baking pot can help lock in the goodness of your ingredients.
3. Reactiveness: Certain metals react to both acidic and alkaline ingredients in varying degrees, leading to off-flavors, but more importantly potential health concerns. This reaction leads to the leaching of these metals into your food.The consumption of these heavy metals and chemicals leaching from these pots are known to be the root cause for diseases and health concerns (see references below). By choosing non-reactive materials, you can avoid these pitfalls.
   
   Refferences: https://pubs.rsc.org/en/content/chapterhtml/2016/bk9781782620648-00001?isbn=978-1-78262-064-8, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113373/, https://safetouseit.com/is-ceramic-coated-cookware-safein-detail-review/, https://www.cdc.gov/biomonitoring/PFOA_FactSheet.html

Materials Matter: A Dive into Common Baking Pot Materials

1. Ceramic: Although a favorite for many, Ceramic can include metals such as Iron, Manganese, Titanium, Magnesium, Aluminum, Barium, Copper, and even Lead and Cadmium. Moreover, the material is often sourced in part from mining waste.The ceramic industry has dumped these “tailings” containing harmful chemicals, thus polluting soil and water.
2. Glass: Although glass baking dishes are beautiful, natural glass made from pure sand cannot sustain heat, it will shatter when exposed to heat. In order for it to be used for cooking, glass has to be made from borosilicate. This raw material contain boron, lead frets, cadmium and petalite (an ore of lithium), to name a few of the ingredients it contains. There is a high likelihood of all of these toxins leaching into your food.
3. Metal: The most commonly used baking pots are unfortunately made from teflon or stainless steel and are coated with chemicals to create a non-stick surface.

Beyond the Basics: Diving Deeper into the Search

While countless kitchen enthusiasts and seasoned chefs dive deep into the digital realm in search of the ideal baking pot, many often miss out on a crucial aspect: the actual heating mechanism of the cookware. Here’s where Miriam’s Earthen Cookware sets a standard.

Miriam’s clay pots don’t just offer a non-toxic, handcrafted alternative; they revolutionize the baking experience with unique far infrared cooking process. This form of heat is gentle yet penetrative, ensuring that the food is cooked uniformly from the inside out. It’s a departure from the conventional surface-level heating of many modern-day cookwares, which often result in unevenly baked or cooked food.

But what does this mean for those who bake? It ensures that the moisture, nutrients, and flavors are locked in, leading to better-textured baked goods that are richer in essential nutrients. Whether you’re baking a loaf of bread or a cake, the even heat distribution means no more unexpected cold spots or overcooked edges.

Furthermore, the unique nature of the earthen far-infrared cooking in Miriam’s pots reduces the overall cooking time, preserving not just nutrients but also the natural taste of ingredients. The result? Every baked item retains its authentic flavor, giving you a truly unparalleled baking experience. For those who are serious about baking, Miriam’s clay pots are not just a choice but an upgrade that aligns with the pursuit of high quality in both health and taste.

The Path Forward for Passionate Bakers

Navigating the world of baking pots can seem daunting, but understanding the subtle nuances can elevate your baking game. While the internet is flooded with a plethora of options – from the big and small to the round and heart-shaped – it’s crucial to remember the core purpose of these pots.

They’re not just vessels to hold your food; they’re tools designed to enhance flavor, preserve nutrition, and ensure the overall well-being of those consuming the meals. As you embark on your baking journey, may your choices reflect not just personal preferences, but also an unwavering commitment to quality and health. Happy baking!

Our Favorite Baking Recipes

• One Pot Roasted Chicken
• One Pot Double Chocolate Cake
• Healthy Strawberry Cobbler
• Sourdough Bread

You are what & how you eat!

If you’ve ever pondered on the phrase “You are what you eat,” perhaps it’s time to take it a step further and consider: “You are how you eat.” Today, amidst a plethora of modern kitchen gadgets, there’s an unsung hero quietly making waves, a timeless vessel that has carried the secrets of health & wellbeing of our ancestors into our contemporary kitchens – clay pots. Specifically, the earthenware from Miriam’s Earthen Cookware.

The essence of healthy living lies in the choices we make daily. While we hustle to procure organic foods and adopt balanced diets, the importance of the right cookware often gets sidelined. However, it’s a pivotal component in the wellness puzzle.The essence of healthy living lies in the choices we make daily. While we hustle to procure organic foods and adopt balanced diets, the importance of the right cookware often gets sidelined. However, it’s a pivotal component in the wellness puzzle.

Miriam’s Earthen Cookware: More Than Just Clay pots

When we talk about living a healthy lifestyle, food and its ingredients become the focal point. Yet, just as crucial as the quality of our ingredients, is the medium in which we cook them. Miriam’s Earthen Cookware’s clay pots are not mere vessels; they’re a commitment to genuine health.

In a world swarming with metal and non-stick pots, the question arises: Why clay? And more specifically, why Miriam’s?

While there are myriad cooking vessels available, few can boast of the nutrition-preserving qualities that Miriam’s clay pots can. These aren’t your typical pots; they’re masterpieces of culinary engineering.

Why so? Because they prioritize the health of those who use them.

Metal vessels, often crafted from varying types of metal, generate harsh heat that damages food tissue and diminishes nutritional value. Similarly, enameled and ceramic ware, glazed with a number of chemicals, including heavy metals, can’t compete with the gentle, nourishing heat of pure clay. Miriam’s pots, free from additives and crafted from 100% pure material, radiate a unique far-infrared heat, mirroring the natural warmth our earth and our bodies produce. This heat cooks food evenly, preserving nutritional bonds and ensuring that no nutrient is left behind. Unlike metal vessels that heat unevenly and can destroy delicate nutrients, these pots guarantee even cooking and nutrition preservation. And use them for all your cooking… from being a natural pressure cooker that cooks better than metal pressure cooker to a dutch oven, best yogurt maker, for making rice and other grains, there is practically nothing you cannot cook in them.

If you’ve found yourself here, there’s a good chance you’re on a mission. Perhaps, like many, you’re striving for a life full of energy, wellness, and vitality. Maybe you’re tired of quick-fixes that promise the world but deliver very little. You desire genuine health, rooted in the time-honored truths. Well, you’re in the right place! To truly embrace a healthier lifestyle, one must first understand these five time-tested secrets

1. Healthy Cooking with Clay Pots

What we put into our bodies undeniably influences our well-being. A balanced diet is of the most importance. However, while most discussions on healthy eating emphasize what to eat, let’s take a moment to consider the how.

Sure, sourcing fresh, organic ingredients is essential, but what happens when we cook them? Traditional metal pots and pans strip foods of their natural nutrients. Even worse, they introduce harmful substances and metals into our meals.

Cooking with clay pots from Miriam’s Earthen Cookware, preserves the nutritional value of foods. The gentle heat from these pots ensures that ingredients retain their health benefits. More so, these pots don’t leach any toxins into your food. So, if you’re genuinely committed to a healthy diet, the right cookware should be an integral part of your journey.

2. Natural Exercise

Exercise isn’t just about hitting the gym or following the latest fitness fad. It’s about embracing activities that align with our biology, activities that our ancestors naturally indulged in. Walking, farming, playful pursuits—these are not just physical activities but a celebration of our natural design. Shunning over-dependence on machines—even for everyday tasks like chopping or washing—can reinvigorate your relationship with your body. Find solace in walking amidst nature, tending to a garden, or losing yourself in a sport. These endeavors don’t just sculpt your body; they rejuvenate your spirit.

3. Good Sleep

In our hustle culture, sleep often gets compromised. But it’s time we recognized its irreplaceable role in our well-being. Our bodies regenerate, heal, and grow during those restful hours. To truly embrace healthy living, cultivate a sleep-conducive environment. This means no screens before bedtime, a comfortable sleeping space, and perhaps, a cup of herbal tea or turmeric milk made in a Miriam’s Small Pot!

4. Healthy Relationships

Being inherently social beings, our well-being is intertwined with the quality of our relationships. Bonds with family, friends, and the broader community don’t just offer companionship—they are lifelines that anchor our emotional and mental health. It’s vital to cultivate these bonds, to cherish the moments of love, to find our tribe where we truly belong. But remember, amidst these connections, carve out time for yourself. Seek solitude, relish moments of quiet reflection, and pursue activities that bring you peace and joy

5. Mindful Buying

Now, here’s a concept that doesn’t get enough attention. What we buy has a direct impact on our health. From the clothes we wear to the cookware we use, always aim for natural materials. It goes beyond aesthetics or mere preference; it’s a matter of health. Your skin, the largest system in the body, is also a breathing and detoxing organ. It takes in oxygen, expels carbon dioxide, and actively removes toxins. Consequently, it’s crucial to surround it with materials that aren’t chemically tainted or laden with plastics. 100% cotton, wool, linen, silk… just for clothing – the choices are many and the look can be beautiful if you choose wisdom and discernment.

For instance, Miriam’s Earthen Cookware emphasizes the importance of natural clay pots, free from toxins and metals. Likewise, when thinking about your clothing choices, select materials that let your skin breathe and function naturally. Introduce this principle into your buying habits, and you’ll witness a notable difference in your well-being, just like we did.

The search for healthy living stems from a deeper yearning – a desire for authenticity, for practices that resonate with your core beliefs, and for genuine well-being. Incorporating Miriam’s clay pots into your kitchen is not just a nod to tradition, but a conscious choice for superior health.

The essence of healthy living lies in the choices we make daily. While we hustle to procure organic foods and adopt healthy practices, the importance of the right cookware often gets sidelined. However, it’s a pivotal component in the wellness puzzle.

Are you ready to embark on this transformative culinary journey? Dive deeper and explore the unique range of clay pots that Miriam’s Earthen Cookware offers, ensuring that your quest for healthy living is enriched and authentic.

In today’s globalized marketplace, there’s a vast array of cookware options flooding our stores and online platforms. Yet, amidst this endless selection, there’s a timeless charm and trustworthiness associated with cookware made in the USA. Miriam’s Earthen Cookware proudly stands as a testament to this quality and commitment. Beyond the allure of a “Made in the USA” label lies a testament to the dedicated hands that shape every pot, and the rich soils from which our materials are sourced. As the market floods with foreign-made alternatives, discerning consumers understand that choosing Miriam’s Earthen Cookware isn’t just a choice of quality, but a statement of values.

Why ‘Made in the USA’ Matters

Cookware made in the USA isn’t just about geographical origin; it’s a stamp of quality, rigorous standards, and a commitment to craftsmanship. With concerns rising about the safety and health implications of cookware from various parts of the world, American-made products offer a sense of reliability.

• Safest Cookware: With Miriam’s, there’s a guarantee that the cookware you use is 100% non-toxic. Our clay pots undergo stringent testing to ensure  they are completely non-toxic, free from heavy metals, chemicals, or toxins, including lead, arsenic, and cadmium.
• Healthiest Cookware: Our cooking solutions, including the healthy dutch oven and safest pressure cooker, are designed not just to cook your food but to retain its nutritional value. Clay pot cooking, an age-old tradition, has been celebrated for its ability to enhance the natural flavors of food while preserving vital nutrients.
• Environmentally Conscious: Apart from being safe and healthy, our cookware has one of the lowest carbon footprint, if not the lowest carbon footprint amonst all cookware created today, ensuring you’re making a choice that’s good for you and the planet.

A Proud Tradition of Clay Pot Cooking

While metal pans and non-stick varieties have gained popularity, there’s a growing resurgence in embracing clay pot cooking. And there’s a reason for that:

• Flavorful Dishes: Many chefs and home cooks believe that clay enhances the flavor of the dish, introducing an earthiness that’s hard to replicate.
• Naturally Non-Stick: Despite misconceptions, with the right care, clay cookware can rival the best non-stick pans out there, all without introducing harmful chemicals into your food.
• Energy Efficient: The natural properties of pure, primary clay make it excellent at retaining heat, ensuring even cooking and energy efficiency.

Embrace Authenticity with Miriam’s

Choosing cookware might seem like a simple task, but it’s a decision that impacts our daily lives, our health, and the planet. As more individuals gravitate towards a conscious way of living, choosing cookware made in the USA, especially when it’s as dedicated and genuine as Miriam’s Earthen Cookware, becomes more than just a culinary choice—it’s a lifestyle statement. A statement of quality, sustainability, and timeless tradition.

Incorporating Miriam’s into your kitchen is not merely about updating your cookware—it’s about embracing a legacy, cherishing authenticity, and prioritizing well-being in its purest form.

In the vast world of culinary tools few items carry as much sentimental and functional value as handmade pans. Amidst the assembly line products and mass-produced items, the distinctive allure of handcrafted cookware, stands out, preserving the artisanal skills passed down through generations. Miriam’s Earthen Cookware invites you on a journey to discover the unmatched virtues of handmade pots and pans, and why they choose it, setting them apart from their commercial counterparts. 

A Legacy Carved by Hands

The art of creating cookware, especially cooking pots and pans , by hand is an age-old tradition that finds its roots in almost all ancient civilizations. Before the industrial revolution brought assembly lines, it was the skilled hands of artisans that molded these pots & pans, infusing them with individuality, durability, and unparalleled aesthetic appeal. Not only is Miriam’s Earthen Cookware, an American based cookware company, deeply inspired by this tradition, but also keenly aware that this is the best way to make lasting cookware that can cook truly nourishing food.

 Why Opt for Handmade?

One of the most significant advantages of using handmade pans is the personal touch they bring to every meal. Just as every chef has their unique style, every handmade pan, with its minute variations, adds a distinctive flavor and soul to the dish. This makes every meal cooked in Miriam’s Earthen Cookware a culinary experience.

• Uniqueness: Each handmade pan is distinct, boasting its character, unlike mass-produced pans that mirror each other. The charm of a unique piece, knowing there’s not another quite like it, is indeed special.
• Purity in Raw Material: If you are someone like me, I am always looking for products — especially ones near my food and close to my body — to be pure and all-natural. I have realized this choice to be one of the key secrets to a healthy and thriving life. Interestingly, the primary reason Miriam’s Earthen Cookware chose “handmade” was to keep their raw material – 100% primary, non-toxic clay – pure and without chemicals and additives!
  You see, when things are made by machines one needs to use chemical separators, dryers, harsh lubricants, and all kinds of additives for the machines to work with the skill that resembles humans. Miriam’s skipped that process entirely by developing a handmaking system that is fast & efficient and allows for chemical free manufacturing.
• Quality: Handmade pans often undergo rigorous personal checks by artisans. They ensure that each creation is devoid of structural flaws, making for a product that’s not just beautiful but also enduring.
• Sustainability: Handmade processes have a much lower carbon footprint compared to large-scale industrial production. By choosing handmade, you’re also taking several steps toward a greener planet.

For all these reasons and some more, Miriam’s doesn’t just create cookware; it sculpts durability and lasting health. Every ridge, every curve of our handmade pots and pans are a reflection of dedicated hours and an unyielding commitment to perfection. By prioritizing quality over quantity.

 The Earthen Difference

Miriam’s Earthen Cookware specializes in pure clay cookware, an ode to the planet and its bounties. But why clay?

• Health Benefits: Unlike commercial metal pans or non-stick varieties that leach harmful chemicals into your food, pure, primary clay offers a completely natural cooking environment. This ensures your meals are toxin-free.
• Enhanced Flavor: Many chefs and home cooks have experienced that these handmade pans and pots has enhanced the flavor of the dish, giving it a depth and flavor that’s hard to achieve with other materials.
• Energy Efficiency: Clay retains heat better than metals, ensuring even cooking and reducing the overall energy consumption.Toxin-Free Cooking: Given that they’re made without harmful chemicals or glazes, these pans guarantee a pure, unadulterated cooking experience, echoing the practices of our ancestors

Let’s Compare: How do these Clay handmade pans compare to their other metal counterparts

No Leaching, No Mining!

When exploring the world of handmade pans, cast iron often comes to the forefront, notably through its popularity. However, it’s crucial to distinguish between earthenware and these forged metal cast irons. Earthenware, like the ones from Miriam’s, stands out for numerous reasons. Firstly, they’re inherently non-toxic. Unlike metal cookware, they do not leach harmful substances into the food. This is particularly advantageous when cooking nightshade vegetables or dishes that some might typically avoid due to digestive issues caused by metals. When cooked in pure, primary clay, anti-nutrients are broken down, ensuring easier digestion.

Moreover, the sourcing of raw materials for Miriam’s Earthen Cookware does not require mining, which has a substantially lower environmental footprint compared to metals. Nutritionally, foods cooked in metal pots, especially cast iron, undergo a process where the metallic heat adversely impacts phyto-nutrients and other essential nutrients, depleting their value. This isn’t the case with unglazed earthenware, where the gentle heat ensures that these nutrients remain intact. Additionally, while metals can acidify food – potentially leading to health issues – pure earthenware does the opposite. Food cooked in clay pots is alkalized, making it not only delicious but also more beneficial for the body. With these distinct advantages, earthenware from Miriam’s becomes an evident choice for those prioritizing health, nutrition, and the environment.

Care for Your Craft: Maintaining Your Handmade Pans

Handmade pans, especially those from Miriam’s Earthen Cookware, are durable. However, a little love can ensure they last a lifetime:

• Gentle Cleaning: Use natural, abrasive scrubbers such as coconut coir brushes or luffah gourd
• Seasoning: Miriam’s handmade pots and pans benefit from seasoning . It enhances their non-stick properties and ensures they age beautifully.
• Safe Storage: Store in a dry place, where it can get direct or indirect sunlight. These clay pots, just like the earth they come from, receive and store the spectrum of light and heat that generates pre-vitamins in food. So, sunlight for these earthen pots is food they then incorporate into your meal during cooking – enriching the taste and flavor unlike any other type of cookware.

Joining the Handmade Revolution

With a surge in awareness about sustainable living and a shift towards conscious consumerism, the handmade industry has witnessed a revival. By choosing handmade pans, especially from dedicated and non-toxic brands like Miriam’s, you’re not just investing in a product but a philosophy. A philosophy that prioritizes art, values skill, and cherishes personal health, and that of the planet.

Choosing handmade pans is also an environmentally friendly decision. The production of Miriam’s handmade pots and pans requires fewer resources, produces little to no waste, and results in a product that is compostable at the end of its lifecycle. The brand’s commitment to using only pure clay means that there is no environmental contamination from harmful chemicals or toxins, making it a truly green cookware option.

Incorporating handmade pans into the modern kitchen goes beyond merely enhancing the culinary experience; it’s a profound statement. It signifies a choice to value quality over quantity, artisanship over mass production, and lasting tradition over fleeting trends. Each pan, each pot, whispers tales of a time when craftsmanship was revered, and every creation held a unique story. Choosing Miriam’s Earthen Cookware is not just a decision for quality cookware; it’s a commitment to this narrative.

In the modern kitchen landscape, it’s easy to become overwhelmed with gadgets like the rice cooker, crock-pot, and the instant-pot. Amid this whirlwind of tech-driven culinary innovations, the timeless appeal of clay pot cookers stands distinct. Perhaps, you’ve scoured countless reviews, articles, and forums in search of the perfect cookware. It’s overwhelming, isn’t it? But sometimes, the answers lie in traditions that have stood the test of time.

Rooted in ancient traditions and echoing the wisdom of our ancestors, clay cookware has been central to the culinary journey of countless civilizations. Miriam’s Earthen Cookware takes this legacy a step further by introducing a non-toxic alternative to the modern dutch oven, the crock-pot and yes, even the pressure cooker.

Where Tradition Meets Today’s Needs

Miriam’s Earthen Cookware has successfully blended the advantages of traditional clay pot cookers with today’s gourmet essentials. Handmade with care, each piece is not just an alternative to the conventional Dutch oven but also offers the purity of a non-toxic crock-pot. Imagine the even cooking of a slow cooker, but with the added benefits that the raw material is void of chemicals and metals.

And for those used to the efficiency of a pressure cooker or instant-pot, Miriam’s clay pots provide a natural version of these, retaining the food’s nutrients and flavors without the concerns of modern synthetic materials. Their craftsmanship shines through in every product, and the testimonials from satisfied customers say it all.

“I am astonished at how life changing clay cookware is. I thought I was so smart for using only stainless steel and lead free ceramic, sometimes cast iron. All of those leech. Sure, it’s way better than teflon or whatever, but after cooking with clay, now I can taste the metal in stainless steel cooking” reviews Chris from Oregon.

The integration of tradition with cutting-edge techniques ensures these clay pot cookers cater to all of your culinary needs, weather you’re have a busy lifestyle catering to work or young family, or maybe life is taking you down a more relaxed path.

Why Miriam’s Clay Cookers Shine Brightly

⦁ Purity is Top Priority: At the heart of Miriam’s Earthen Cookware is an unwavering commitment to purity. Each cooker, devoid of harmful contaminants, promotes a natural, toxin-free cooking environment. Food’s nutrients remain undamaged, thanks to the unique far-infrared heat, ensuring that you’re not just eating, but nourishing your body with every bite.

⦁ Ergonomic Design with Unique Features: While the design pays homage to age-old traditions, it’s masterfully tailored to cater to modern-day cooking needs. Miriam’s pots not only rival the performance of contemporary rice cookers and slow cookers but surpass them in flavor infusion and nutrient preservation.

⦁ Unmatched Health Benefits: The use of 100% pure, primary clay, akin to the very earth we tread upon, ensures that the gentle far-infrared heat penetrates deep into food particles without destroying their nutritional bonds. Conventional cookware’s harsh heat damages delicate nutrients, but with Miriam’s, food retains its beneficial properties.

⦁ Environmental Advocacy: Beyond health, Miriam’s clay pot cookers are a nod to sustainable living. Manufactured with less energy and made from natural resources, they reduce our carbon footprint. And when their culinary journey ends, these pots don’t add to landfills but decompose, returning to nature.

⦁ Preserving Water-Soluble Nutrients: Miriam’s recognizes the vitality of water-soluble nutrients. Our pots and lids are ergonomically designed to retain steam, which usually carries these essential vitamins and minerals away in conventional pots. With our unique steam management system, these nutrients drop back into the food, ensuring no nutritional loss.

⦁ Direct Wholesale Pricing: Quality doesn’t always have to come with a hefty price tag. By offering direct wholesale pricing, we can ensure that everyone has access to the best clay pot and pan cookers without breaking the bank.

Cooking with a Clay Cooker: Beyond Ordinary

As you can see, choosing a clay cooker from Miriam’s Earthen Cookware, can elevate the cooking process in many ways. Whether you’re using it as a steam cooker, slow cooker, or even an all-natural pressure cooker the food retains its moisture and nutrition. It’s not just about cooking; it’s about connecting with your food through an ancient practice that has stood the test of time, making every meal an experience. As you simmer, steam, or sauté, you’ll find that these pure clay pot cookers brings forth flavor and nutrition more richly, proving that old-world tools have irreplaceable value. By choosing them, you not only invests in personal health but also contribute to a larger global narrative of sustainability, wellness and natural & potent nourishment.