Eating an egg-based breakfast is preferred by most health-conscious people because eggs are rich source of protein, calcium, and several important nutrients such as vitamin B6, B12 and vitamin D.
And eating an omelet is a delicious way to enjoy the health value eggs have to offer. But one must avoid making omelets in a metal pan using fats or oils for multiple reasons. First, the reactive metal (or the non-stick coating) may leach and contaminate your food. Second, the oils are likely to break down into unhealthy trans-fat. Moreover, the nutrients are destroyed because of harsh heat radiating from the metal.
Continue reading Best pans to cook nutritious omelets in the morning!